There are plenty! Regular massage therapy offers a range of benefits for both injury recovery and overall well-being. By improving flexibility and reducing muscle tension, it can significantly enhance your range of motion and make everyday movements feel easier. Massage therapy can also address past and present injuries, improve posture affected by daily activities, and help manage occupational stress. Furthermore, it can positively impact your mental state by calming the nervous system and counteracting the physical effects of stress and anxiety.

I usually start with my "medium" pressure so my clients can feel confident in my ability to adjust less or more accordingly. I am capable of using anywhere from a 1 to a 10 (1 being light pressure, 10 being firm pressure, and 5 being somewhere in the middle). If you prefer a deep-tissue style massage, we'll likely be a good fit! The pressure used during treatment is based on several factors such as what conditions you are presenting with, how your body responds to treatment, and of course - your individual preferences. This will be discussed with you during your initial intake.

I provide targeted, therapeutic treatment infused with deep tissue techniques, Swedish, Myofascial massage, Shiatsu, and Thai. In addition, and at no extra cost, I include cupping, hot stones and towels. Each session will be tailored to the individual.

Yes, massage therapy is generally covered by health insurance, unless specified otherwise by your insurance plan. Make sure to refer to your specific plan for coverage details to ensure massage therapy is covered and if a doctor's prescription is required for service reimbursement. Clients are responsible for submitting their own insurance claim to their insurance provider. Let me know if you plan to submit your receipt for insurance reimbursement, and I will provide you with an insurance receipt (aka. Superbill)!

Gratuity isn’t included in the value of service and always appreciated, but never expected. If you'd like to show your appreciation, I happily accept friend and family referrals, as well as Google and Facebook Reviews!

A valid credit card will be required when booking your initial appointment, and will be stored safely and securely via Noterro. Life throws curveballs, I get it! But to be fair to everyone, please provide at least 48 hours notice if you need to reschedule or cancel your appointment. Late cancellations (less than 48-hours notice) will be charged the full service fee. No-Shows Happen, But... If you miss your appointment entirely without notice this is considered a no-show and full service fee will be charged. Running a Bit Late? No worries, just send me a quick message. Out of respect for your time and the next client's appointment, your massage session may be shortened if you arrive late. The full service fee will still be charged. Running Really Late? If you're running super late (more than 20 minutes) and there's not enough time in that day’s schedule for an adjusted session, we may need to reschedule your appointment. A full service fee will be charged. In turn, If I ever need to cancel, reschedule, or am running late to our scheduled appointment, I will contact you right away. You will never be charged for a canceled appointment, and my service fee for a late appointment will be adjusted accordingly if the full intended service cannot be provided.

Payment is accepted via cash, all major debit/credit cards, and HSA/FSA. A receipt will be provided following your treatment, which you can submit to your insurance company for reimbursement if applicable.

Each case is individual and will be determined after your initial intake and treatment. Unless we're working through an acute injury that needs more frequent treatment, every 4-6 weeks for regular, maintenance care is typical.

Yes! To ensure you secure a spot that works best with your schedule, booking ahead is definitely recommended.

Nope! I'm happy to chat, or I'm happy to be silent. When it comes to conversation, I follow your lead. It is also perfectly acceptable to say, "I'm feeling like a silent day today." No questions asked.

You are welcome to book back-to-back appointments with a friend or partner, but arriving solo for your individual appointments appointments is required. If your child is the one receiving a treatment, you are of course welcomed to stay. My waiting area is not suitable for pets, friends, children, or guests.